Ultimate Century

AO: Patriot

QIC: Citrus

THE PAX: Bone, CableGuy, Flipper, Lucius, Spokes, Wedding Singer, YHC

WARMUP: SSH, Rockettes, IW, Hillbillies, WMH, cherry pickers, Arm circles, Downward Dog, Cobra Kai

THE THANG:
Line up on the goal line, then the following (exercises done together):

• 20 yard butt kickers, 10 yard reverse lunge, 10 merkins
• 20 yard high knees, 10 yard reverse lunge, 10 merkins
• 20 yard crab walk (reverse), 10 yard reverse lunge, 10 air squats
• 20 yard crab walk (forward), 10 yard reverse lunge, 10 air squats
• 20 yard shuffle (left), 10 yard reverse lunge, 10 dry docks
• 20 yard shuffle (right), 10 yard reverse lunge, 10 dry docks
• 20 yard bear crawl, 10 yard reverse lunge, 10 shoulder taps (IC)
• 20 yard crawl bear, 10 yard reverse lunge, 10 shoulder taps (IC)
• 20 yard broad jump, 10 yard reverse lunge, 10 monkey humpers
• 10 yard inchworm, 10 monkey humpers

Then ~20 minutes of Ultimate Frisbee:

• If the disc drops, everyone does 2 burpees
• If one team scores, the other does 6 burpees

YHC is pretty sure his team "won", because they did more burpees than the other team (roughly 66-48), but the teams called it a tie.

MARY: Flutter kicks, LBCs

COT: A quote I came across: “There are two things that must be rooted out in human beings – arrogant opinion and mistrust.” It’s just a reminder that we’re not as smart and wise as we may think we are, and that wisdom comes from questioning and humility.