Fun Run Beatdown at FreeState

AO: #freestate
QIC: @ Winston
PAX: 4 – @Deagle, @Black Diamond, @Horshack

Warm Up:

• SSH x 25 IC
• Hillbillies x 15 IC
• Windmills x 15 IC
• 2 Laps w/ high knees, karaoke, ass kickers on the sides
• El Capitan x 10 strides each way
• Cherry Pickers x 15 IC

The Thang;

• 5K Run
• 10 Merkins, 10 Deep Squats every 2 minutes

Mary:

• Flutter x 20 IC
• Dying Cockroach x 20 IC
• Plank Jacks x 20 IC
• Travolta Planks x 10 each side IC
• Reverse Crunches x 20 IC

COT:

• YHC reflected on his Uncle Peter’s death yesterday and him being the ‘last of his generation.’ Peter lost his wife when the youngest of his children was 3 years old. Many of the PAX are experiencing their roles in the middle, the so-called ‘sandwich generation,’ which brings responsibilities for our kids and elders. PAX shared their situation in the middle of the sandwich.
• Announcement: @Black Diamond, @Horshack are starting an informal running club on Mondays and Wednesdays 6:45a for about 30 mins.
• Coffeeteria