10 Rounds of Dirty

AO: The Farm

QIC: Dirty Bird

The PAX: Infinity, Running Man, Buzz, Crash Landing (FNG)

WarmUp: SSH’s, Michael Phelps, Don Quixotes, Cherry Pickers, Air Squats

The Thang: 10 Rounds of Dirty

10 rounds of…
50 yard sprint
5 Burpees
10 Merkins
15 Air Squats
10 Reverse Merkins

Mary: Elbow Plank, Big Boi Sit-ups

CoT:

Motivational words of wisdom for each of the 10 Rounds of Dirty:
1. “Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you.” – Ray Lewis
2. “You gotta be hungry for it. You’ve got to put everything you got on it. EVERYTHING! Every second. You have to be the first one in line. That’s how leaders are born.” – Ray Lewis
3. “You’ve got to go out and show them that I’m a different creature now, then I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis
4. “The only way to defeat pain is to recognize pain exists.” – Ray Lewis
5. “What’s the difference between you and the man sitting beside you? It’s 1%. In my business, only 1% makes it. If everyone had the same dream, only 1 will make it from this crowd. Who will be that one?” – Ray Lewis
6. “I figured something out. And it is no secret what I figured out. Whatever the majority of people were doing, I found myself doing the opposite. I wanted to chase something great.” – Ray Lewis
7. “Will you be remembered, how would you be remembered, why wouldn’t you fight for the greatest achievement ever?” – Ray Lewis
8. “I’ll give everything I have, and today was about me giving everything that I had, showing people that no matter the circumstances you may be going through, just push through it. If you can push through it, you will encourage somebody. Today, hopefully, through what I did, somebody was uplifted.” – Ray Lewis
9. “I prepare so no one can take what is mine, no one can replace my mind, my heart.” – Ray Lewis
10. “The greatest opportunity in the world is found here today… We already know what yesterday has got for us. It’s already gone. Tomorrow, too far away. What about right now?” – Ray Lewis