The Longest Mile

AO: BulldogQIC: GigawattThe PAX: @Rikers, @ratatouille, @Dial-tone, @Brisket, @Hoff, @CrotchRocket, @Banjo (WV), @Inglewood, @Bobcat, @Nolan, @Ronaldo and Welcome FNG @ScrantonWarmUp: SSH IC, Don Quixote IC, Cobra Kai, Downward dog, Imperial walkers and butt kickers.The Thang: "The longest mile." 4 Rounds of:
25 Burpees
100 yard mosey
25 Merkins
100 yard mosey
25 Air Squats
100 yard mosey
25 LBC
100 yard mosey
PAX was allowed to give Donations to other PAX members. i.e. if I did 5 extra burpees that could be given out to a member who may be struggling.

Topped off the longest mile with;
2 Rounds of:
10yd imperial walkers
10yd bear crawl
10yd crab walk
10yd bear crawl
10yd bunny hops
Mary: Flutter kicks IC, Plickle pointers IC, Freddie Mercury ICCOT: Introduced a new book I’m reading called "Fly into the Wind" by Lt Colonel Dan Rooney. I feel like my explanation of this book didn’t do it justice. SO here’s a video from the Author himself. https://www.youtube.com/watch?v=TEHArhDgMUE