AO: Virtual
QIC: Infinity
The PAX: 2 Percent and Wall-E
WarmUp: None
The Thang:
4 rounds of Sun Salutation B, with some variations.
Here is the video: https://youtu.be/bKaTmT1HJzA
Also we did the following:
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10 CDDs
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Cat-Cow Pose
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Extended Child’s Pose
CoT: What is the most important step a person can take? Most assume it is the first step. While the first step is important, it is continuing in the journey that counts.
“A journey will have pain and failure. It is not only the steps forward that we must accept. It is the stumbles. The trials. The knowledge that we will fail. That we will hurt those around us.
But if we stop, if we accept the person we are when we fall, the journey ends. That failure becomes our destination. To love the journey is to accept no such end. I have found, through painful experience, that the most important step a person can take is always the next one.”
― Brandon Sanderson, from the book Oathbringer
During this yoga session, we were invited to check our bodies and realign anything that is off-nominal. We also were invited to set an intention for our day by completing the sentence “I choose…” In like manner, continue on the journey of life by correcting the steps we are taking today toward the betterment we seek.
F3 The Capital 