AO: LoCo- Wolverine
QIC: Rikers
The PAX: Refueler, Brisket, Bolt, Beast, Bobcat, Hoff, Pre, Boone, Banjo, Inglewood, Shute, Nolan, Mutumbo, Dail-tone, Ratatouille, & Crotch Rocket
The Thang: Some took 2 red pills and vested up in the gloom:
Bataan Death Line-2 lines covered 100yds+, Bulgarian squats with coupon 3 x20 (10ea leg) superset w/Creature Merkins 3×10,
Mosey to MVES straight bar paradise
5x dry docks (10-15)/ pull-ups (5-10)
Mosey to back to track
Bolt 45s with coupon superset with Diamond Merkins 10 x 2 sets (Q had to audible from Merkin Mtn as the Mtn was too wet)
Mary:
Australian Snow Angels 15 IC
Freddie Mercury with a reach up 15 IC
Pickle Pointers with coupon 20C
RINSE AND REPEAT cycle til time
COT: If you don’t believe God has a sense of humor, get married. Our greatest earthly covenant is our marriage to our M. We are 2 totally opposite beings and we are to become “one flesh”. Us men tend to lean to a transactional relationship as our primary love language tends to be physical contact. Yet our M’s primary love language tends to be quality time. Obviously there is a disconnect…read the Uncommen blog I shared for more details on how we lean toward transaction (if I do the dishes I will get ___; come on you know you’re guilty) and our M leans towards needing us to hear her and be present- not on our phones, not working, and not expecting something else of her.
Love her deeper than a transaction!
Aye!
F3 The Capital 