AO: The Farm
QIC: Infinity
The PAX: Chile and Running Man
Warm up: SSH, Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, LBACs, and short mosey.
The Thang: Coupon Block Slide Race with Dora Relay.
One partner does the exercises listed below while the other bear crawls out to the next 10-yard marker, sliding the coupon block 10 yards at a time, then runs back and trades places. DORA 1-2-3
-
100 HRR Merkins cumulative both teams
-
200 Air squats cumulative both teams
-
300 LBCs cumulative both teams
Continue with these exercises until a coupon block reaches 100-yd line:
-
Reverse Merkins
-
Single-leg Bridge Raises
Mosey back to pick up the coupons and cones
Mary: Australian Snow Angels, 2x 30s Reverse Elbow Plank,Single-leg Bridge Raises, and Nolan Ryans.
Announcements:
-
We are likely moving the date of our trash collection to the following Saturday, May 1st. LMK if anyone has a conflict that day.
-
Infinity will be out next week, and Chile may not be coming Tuesday. Need to decide whether to still hold workout Tuesday, move it to Monday (Running Man will be out), or cancel it altogether. Chile will Q Thursday.
CoT: What is the most important step a person can take?
“The ancient code of the Knights Radiant says ‘journey before destination.’ Some may call it a simple platitude, but it is far more. A journey will have pain and failure. It is not only the steps forward that we must accept. It is the stumbles. The trials. The knowledge that we will fail. That we will hurt those around us.
But if we stop, if we accept the person we are when we fall, the journey ends. That failure becomes our destination. To love the journey is to accept no such end. I have found, through painful experience, that the most important step a person can take is always the next one.”
― Brandon Sanderson, from the book Oathbringer
F3 The Capital 