First Beatdown of Spring

AO: Horizon

QIC: Brown Bag

PAX: 3 Mile; Kombucha; Magoo, Einstein, Kodiak; Disco; Jenner; Attache; Lightspeed

WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC; Downdog/Cobra

THE THANG:

PAX lined up on an endline and did the following (all single count):

Run 100 yards, 100 SSH, run back, 100 SSH

Run 75 yards, 75 mountain climbers, run back, 75 mountain climbers

Run 50 yards, 50 LBCs, run back, 50 LBCs

Run 25 yards, 25 merkins, run back, 25 merkins

Run 10 yards, 10 burpees, run back, 10 burpees

PAX then each grabbed a coupon, lined up on the endline, and performed the following series 3 times:

Overhead Press x15
Run to Midfield and Back
Close Grip Chest Press x15
Karaoke to Midfield and Back
Alpo x 15
Run Backward to Midfield and Back
Curl x15
Skip to Midfield and Back

MARY: Oblique V-up; American Hammer; Oblique Hip Raise

CIRCLE OF TRUST: PAX did one minute of mindful breathing. Spring is here. It’s a time for renewal. Think about the commitments in your life and renew your dedication to them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s