I’m Ready to Run

AO: Delphi

QIC: Nano

The PAX: Hightower, Pop Fly, Rambler, El Niño, Derecho, Ashe

WarmUp: SSH, Willy Mayes Hayes, Cherry Pickers, Down Dogs, Break Dancer (stretch)

The Thang: The PAX set off for a run around the neighborhood ~2.5 miles total. They stopped at intersections for the following exercises:

– Air Squats – x40

– Merkin – x30

– Long bear Crawl around a private drive

– Some Duck Walks

– More Merkins – x30

– A a cult-style 5x burpees in the middle of a cal de sac while the rest of the PAX ran around in a circle.

– We wrapped things up with 3 basketball court suicides which included 6, 3, 0 burpees, respectively.

MARY: LBCs, squat jumps, supermans, and pickle pounders to finish Pop Fly off.

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