AO: #thepatriot
QIC: Maguire
The PAX: (3) Wedding Singer, Cable Guy, Maguire
Warm Up:
SSH, Arm Circles, Imperial Walkers, Cherry Pickers, WMH
The Thang:
-400m lap
-15 burpees, 30 merkins, 50 squats
(repeat 5x)
Mary:
Flutterkicks, some stretches, LBCs
CoT: Kids do go to college and leave home. It does happen. When they ask to do something with you, even if you don’t want to, you probably should. Take advantage of the time together.
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F3 The Capital 