Birthday Boy Gets to Ride the Escalator at FreeState

AO: #FreeState

QIC: @Horshack

PAX: 4 – @Deagle, @Winston, @CashOnly

Warm Up

· Side Straddle Hops-x 25 IC

· Arm Circles-x 10 Each way IC

· Harry Rockettes-x 15 IC

· Shoulder Touch Merkins-x 10 IC

· Two laps – Kareaoke and Broad jumps

· Alarm Clock-x 10 IC

· El Capitan-x 15 each way

· Cherry Pickers-x 15 IC

The Thang – Grab a Coupon for the Birthday Escalator

· Burpees-5 IC

· Burpees-5 IC + Merkins-10 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC + Chest Press-25 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC + Chest Press-25 IC + Mountain Climbers-30 IC

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC + Chest Press-25 IC + Coupon Squats-30 IC + Seal Claps – 35 IC

Birthday Boy @Winston 49 Mountain Climbers to close the Escalator

· Burpees-5 IC + Merkins-10 IC + Coupon Curl-15 IC + Overhead Press-20 IC + Chest Press-25 IC + Coupon Squats-30 IC + Seal Claps – 35 IC + Mountain Climbers-49 IC

Ran out of time for Mary

COT:

· Q1.5: Relationship with the M

o Most important of all relationships

o To simply maintain the relationship, is to decelerate it

o Marriage takes work toward a common purpose

o It’s not about fairness and balance – that leads to score keeping and bitterness

o Your M is not your best friend – but instead plays a bigger role and a higher purpose than any best friend can

o The aim in marriage should be joy – a permanent state of hopeful satisfaction (not happiness which is fleeting and in the moment like a filling meal)

o When things get tough (and they do) double down on the relationship with your M