Burden Run, Sat March 6, 2021
QIC:HT
PAX: watch Video, 21 Strong
Warm up:
SSH, Good Morning, Rocketts, WMH,Downward Dog, Cobra Kai, Mountain Climbers
The Thang:
The Burden Run
Whatever coupon you bring will be your Burden, your responsibility for something difficult or unpleasant.
Stage 1: Run around school campus start & finish at track (roughly 1.25 miles) Burden free
Stage 2: bear crawl drag your burden (back of end zone to back of end zone)
Stage 3: burden carry (reverse route back to track)
Stage 4: 10 burpees/10 yards, full 100 yards football field, burden free
CoT:
Many thanks to all that came out to take on this Burden run, and show your strength of leadership.
This marks my 3 year anniversary moving up here and helping get F3 The Capital started. The bond in our community/tribe is strong!! It’s what makes our group so special, we sacrifice Self for the betterment of our Tribe.
F3 The Capital 