Bulldog Log Jam

AO: LoCo Bulldog

QIC: Shute

The PAX: Rikers, Refueler, Hoff, Mutumbo, Nolan, Bobcat, Bolt, Brisket, Mater, Microchip, Hydro, and Husker made it out of the fart sack for a WWII style beat down.

WarmUp: SSH, Michael Phelps, Cherry Pickers, Neck stretch, DD, Cobra Kai

The Thang: Grab your cinderblock coupon and head to the side field. One pass down the field with the following exercises:

· Man maker burpees x15

· Murder bunnies x20

· Squat press x20

· Coupon overhead walk

· Overhead press

Return coupons to the start. Partner up based on height. Mosey to the back field and choose 6.5’ logs, first come first serve. Logs range from heavy to really heavy. WWII field manual exercises:

· Race to the other end of field with log

· On 6, chest press with log

· Race back, log held overhead

· Curls with log

· Race back, log held in front

· Bent over rows with log

· Race back with log on shoulder

· 4 Count slow squats

· Carry all logs back to AO start

Mary: Each Him leads an exercise.

COT: Psalm 78:5-7 “He decreed statutes for Jacob and established the law in Israel, which he commanded our ancestors to teach their children, so the next generation would know them, even the children yet to be born, and they in turn would tell their children. Then they would put their trust in God and would not forget his deeds but would keep his commands.” Larry Fowler asks the question, “How will we raise our children so they will raise their children to follow God faithfully?” Think big gentlemen, set some long-term goals.