3-5-2021
LoCo Crazy 8
AO: BRMS, Bulldog
QIC: Bobcat
The PAX: We had a total of 18- Primanti, Dial-Tone, Brisket, Gigawatt, Refueler, Microchip, Rikers, Silver, Nolan, Bolt, Shute, Huskers, Hydro, Mutumbo, Hoff, Mater, Beast, Bobcat. LoCO welcomes @Primanti!!
WU: Random warmup (SSH, cherry pickers, side stretches, cobra Kai, DD)
Thang- Team 1 (more running) and Team 2 (more beatdown)-simultaneous for 40 minutes
Team 1- follow the 8 around track and school (.6 mile) then 1 exercise- target 8 rounds (Burpees 30, Squats 50, Merkins 50, Lunges 50, SSH 50, Inverted Rows 25, Merkins 50, Baby Crunches 100. Those who got to 8 in 40 minutes ran 4.5 miles
Team 2-follow shorter 8 around soccer field (.25 mile) then 1 exercise-target 8 rounds (Burpees 60, Squats 100, Merkins 100, Lunges 100, SSH 100, Inverted Rows 50, Merkins 100, Baby Crunches 100. Those who got8 had 710 reps!!
Mary-6’s- Freddie mercuries, In and outs, pickle pointers
COT
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Corinthians 6: 19-20
You house the Holy Spirit-working out is awesome physically but improves you mentally and spiritually. Be the best version of yourself!!
F3 The Capital 