The Q Picks the Tunes

AO: Delphi
QIC: Ashe
The PAX: @Dunder; @Nano; @PopFly; @Zeus; @IceRoad; @Gadget
WarmUp: SSH; good mornings; rocking downward dog to cobra kai – not touching chest
The Thang:

• 3 times through with no rest: shoulder taps; mountain climbers (alt. knees); squat jumps
• On tour: jog with high knee butt kickers around field, parking lot to library, to basketball court stopping along the way to regroup and alternate between bonnie blairs and seal burpees (double or triple merkins)
• Sprint drills: wall sit – leaning forward to 100 yd sprint; 100 yd sprint back; bouncing on toes to 100 yd sprint; bounding 100 yds; bouncing on toes to 100 yd sprint – continued until time for Mary

Mary: shoulder taps; flutter kicks, big boy sit ups; oblique sit ups

COT: We are called to lift up those who have fallen or are suffering. To overcome prejudices, personal interests, and historic barriers. Fellowship builds the bridges that move us toward this goal and allow us to truly see ourselves in every person.