Sasquatchito

AO: Horizon

QIC: Brown Bag

PAX: 3 Mile; Magoo, Einstein, Sticks, Kodiak; Disco; Major Payne; Attache

WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC

THE THANG:

PAX lined up along the sideline and ran together 8x from sideline to sideline, stopping at each sideline to perform 10 reps of an exercise: Merkins, BWS, LBC, Burpee, Merkins, BWS, LBC, Burpees.

PAX then took the scenic route to the Arena near #ThePatriot and partnered up alternating between Derkins and Steps Ups/Box Jumps, taking turns and descending by twos starting at 14 Derkins and by ones starting at 7 Derkins (not sure the QIC adequately described this to the PAX, but everybody kept moving so it was all good).

PAX then ran back to the AO.

MARY: PAX alternated burpees/lateral hops in a 1:4 ratio ascending by 1 burpee and 4 lateral hops with each round (i.e., round 3 was 3 burpees and 12 lateral hops) until time ran out, which was 8/32 for the QIC.

CIRCLE OF TRUST: PAX did one minute of mindful breathing. The Sasquatch is one of the many CSAUP challenges PAX will see on the channel, and it’s the one that completely sold me on F3. Those who have done other CSAUPs, including the recent ARC and/or MABA challenges, know the sense of pride and accomplishment that comes with doing something like this and what it can do for you in the world outside F3. Look for these opportunities and commit yourself to doing one, and I guarantee you’ll come back for more.

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