FreeState Returns to the Playground of Pain

AO: FreeState
QIC: @Deagle
PAX: 5 – @Black Diamond, @CashOnly, Winston, @Horshack, @Deagle

Warm Up
· Side Straddle Hop (SSH) x 25 IC
· Imperial Walkers x 15 IC
· Cherry Pickers x 15 IC
· Mosey around the blacktop, karaoke on the sides
· Hill Billies x 15 IC
· Willy Mayes Haze x 15 IC
· Mountain Climbers x 15 IC
· Mosey around the blacktop, high knees on the sides
· Copperhead Squat (1-2-3 slow squats) x 15 IC
· Windmills x 15 IC
· Hairy Rockets x15 IC

The Thang:

• Mosey Down to the Playground of Pain
• Circuit Rounds (2): all exercises 45 seconds, 15 seconds to recover and get to the next
  • o Side Jumps
  • o Dips
  • o Bear Crawl around the playground
  • o Decline Merkins
  • o Plank
• Suicides at the tennis court between Circuit Rounds
• REPEATO: Second circuit round (same as above)
• Jacobs Ladder 1-2-3-2-1 Burpees before Mary

Mary:
· Reverse Crunches x 15 IC
· Crunches (10 standard + 10 side twists) x10 IC
· Dying Cockroach x 15 IC
· Travoltas x15 IC
· Outlaw x 20 IC
· Rosalitas x 15 IC + 10 flutters IC