Icy Tabata and Tobaggan Relays at #FreeState (2/20/21)

6 Strong at #freestate yesterday for Tabata and Tobaggan Relays (plus a double disclaimer in cadence)

AO: #FreeState

QIC: @Horshack

PAX – 6: @Magoo, @CashOnly, @Deagle, @Winston, @Black Diamond, @Horshack

Warm Up

· SSH x 25 IC

· Lounge Act x 15 Each Side IC

· Austrailian Snow Angels x 15 IC

· Rocky Balboa Toe Touches x 30 IC

· 3 Laps around blacktop with Karaoke on the sides

· Cherry Pickers x 15 IC

· El Capitan x 15 Each Way OYO

· Michael Phelps x 15 IC

The Thang

· Tabata Part 1 (20 on / 10 off) x 8 – Mosey one lap between sets

o Squats

o Ozzy Osbournes

o Mountain Climbers

· Toboggan Push Relays (10 mins)

· Tabata Part 2 (20 on / 10 off) x 8 – Mosey Between sets

o Dips

o Alternating Lunges

Mary

· Reverse Plank-o-rama X 15 IC

· Van Goghda (one hand opposite foot) x 10 Each Side IC

· DrWs (8 count) x 10 IC

· American Hammer x 15 IC

· Leg Lifts x 15 IC

COT:

· Third F – trying out new approaches under the leadership of @Monk, deep breathing, meditation, etc.

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