2-20-2021
2.0 Reunion
AO: LVCC
QIC: Bobcat
The PAX: We had a total of 12- Brisket, Gigawatt, Refueler, Microchip, Bobcat and 7 PAX-2.0s. LoCO welcomes 2.0 Cobra Kai!!
WU: Random warmup (SSH, cherry pickers, ladder climbs, side stretches, butterfly, squats, mountain climbers, side hops, merkins, lunges, side planks
Lap around the community center
Thang- Team 1 and Team 2 races (rest of the team planks of hold squat position)= 6 rounds
Butt kicks, Backwards run, Karaoke, Hockey stick, Soccer dribble, Sprint
Mary-Flutter kicks, Baby crunches, Heel-taps, In and outs, 5 superman holds (10 seconds, 15, and 20)
COT
Kids -do you best and stay positive! We support you and love you. This has been a tough year but life will get back to normal. We wish you luck as schools open back up!
Quote for the day
“Do a little more than you’re paid to. Give a little more than you have to. Try a little harder than you think possible, and give a lot of thanks to God for health, family and friends” -Art Linkletter
Had to Frankenstein our “proof of life” for today. Thank you for coming out an enjoy your weekend!
F3 The Capital 