AO: Compound

PAX: Hightower, Zeus, Wham-O, Roddick, Nano, FNG- Popeye!

WARM UP: SSH; Cherry Picker; Willie Mays Hays; Michael Phelps, Mountain Climbers

THE THANG:

Fast paced tour of the compound concrete jungle. STOP 1: the green meadow

2 groups, switching btwn A/B turns

A: lunge walk 30 yds/back/ B: bench jump ups

A: bear crawl 30 yds/crawl bear/ B 10 derkins, dips

A: high knees 30 yds/reverse run/ B: 20 derkins in cadence

Mosey to 7 story garage climb, up the stairs for group plank, down to bottom for al gores

Snake around planters at Mosaic

Mosey to underground for 5 pull ups, 10, merkins, 15 BW squats/ 1/6 mile run (repeat)

Mosey back to field for Mary and a Journey #monthlychallenge inspired round. Ring of Fire to close

CIRCLE OF TRUST: Kaisen is a Japanese term for “continuous improvement.” That’s what we should all be about, not only physically, with daily modest steps, but in our thought life, relationships, faith, etc. ended in pray for Delaware PAX Iron with a family death.