Because everyone has exercise-labeled cones, right?

AO: The General

QIC: citrus

PAX: buggy, citrus, maj. payne, traveler, trolley

WARMUP: SSH, Hillbillies, Cherry pickers, WMH, Rockettes (in sync, natch)

THE THANG
3 stations, each with an assortments of cones labeled with exercises to complete, capped off with cone labeled with a traveling exercise. Each station was an 11 minute AMRAP, and each exercise was 20 reps unless otherwise specified.

Station 1
Calf raises
Burpees (10 reps)
Plank (30s)
Squats
Crab walk 30 yards

Station 2
Air presses
Monkey humpers (IC)
Mountain climbers (IC)
Merkins
Crawl bear 30 yards

Station 3
Toe Touch SSH (IC)
Shoulder taps (IC)
Lunges
Dry docks
Broad jump 30 yards

MARY: LBCs (x101)

COT: It’s Black History Month. We’re not nearly where we need to be as a society, and growth starts with learning. Dedicate 10, 25, or 45 minutes per day (or whatever you can spare) for the rest of the month to continue to learn about racial injustice. Here’s a resource that lays out a reading/learning plan based on how much time you can devote.