AO: LoCo Wolverine
QIC: Rikers (YHC)
The PAX: Bolt, Shute, Brisket, Refueler, Bobcat, Gigawatt, Mittens, Hoff, Nolan
WarmUp: QIC (YHC) location unknown due to alarm clock failure and PAX of HIMs stepped up with an audible of what looked like coupon purgatory on arrival- talks or Murder Bunnies and other “warm up”
The Thang: MOSEY to MVES for straight bar paradise: 3×10 Pull-ups superset with Carolina Dry docks; MOSEY to WGHS 3×20 Sumo squats superset with Apollo Ohno; MOSEY to the stadium Mount Rushmore of Merkins up and down; find your coupon 3×10 Coupon squat to press superset with Coupon assisted American Hammer (beginning of Mary)
Mary: 3 supersets Reverse crunch x15 and Aquamans/ Swimmers x20, 2 sets Coupon assisted Pickle pointers x 15 as time expired
COT: The Gospel in a micro verse John 3:16
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
John 3:16 ESV
YHC heard this message yesterday in pretext and context. Simply God LOVED he GAVE his ONE Son(Greek ‘part of Himself’) for ALL (No Nicodemus not just for the people of Israel- pretext) not to condemn but for LIFE (context)
We are not sent to this world to judge but to LOVE as Christ first LOVED us ALL. Challenge/ Call to action: love first and be His hands, feet, eyes, and ears to be salt and light into this world
F3 The Capital 