Coupon Pyramid of Fun

AO: Bulldog

QIC: MicroChip

The PAX: Brisket, Hoff, Gigawatt, Bolt, Mutumbo, Shute

WU: Random warmup targeting all areas followed by a bus shuffle through the parking lot consisting of side shuffles, bear crawls and other fun activities led by Shute

Thang: 10×11 Coupon Pyramid of Fun

10-9-8-7-6-5-4-3-2-1 reps of the following exercises:

After sets 3 / 6 added running a lap around the track and 10 x Coupon Man Maker Burpees!

After set 10 and the pyramid complete we did 1x extra set of 15 of all items below for some added fun

11 x 10 Pyramid of fun with Coupon for every one of the items below:

  • Derkins
  • Goblet Squats
  • Overhead Coupon Raises
  • Coupon Pickle Pointers
  • Bulgarian split squats Shute side
  • Bulgarian split squats Right side
  • Chest Press
  • Triceps Raise
  • Right Side Arm Row
  • Left Side Arm Row
  • Dips

Mary: 1 x round of each below w/ count managed by rotating HIMs

  • Windshield wipers
  • Long arm crunches
  • Reverse crunches
  • Heel touches
  • Flutter Kicks
  • Never cross Dolly
  • Squat Hold w/ Coupon (1 minute or longer)

All in each him did +/- 770 reps across the pyramid

COT: Today was about building that team mentality that Gigawatt talked about earlier this week. QIC just designed the workout but instead rotated through the PAX and let all of them lead cadence counts through the entirety. Can’t wait to see what Spring / Summer holds for LoCo and where we can expand.

Observations: QIC didn’t keep good records of Pyramid 8x exercises. PAX ended up doing more than the required reps for some extra credit. Everyone finished all sets and everyone was upbeat today! Well done HIMs, Final observation is Spotify was on point today with random rotation of music from the last 4 decades.

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