AO: Olympus
QIC: Gadget
PAX: Obadiah, Derecho, Hightower, Pop Fly, El Nino
WarmUp: SSHs, Merkins, Air Squats, Good Mornings, Down Dog, Cobra Kai
The Thang:
The PAX paid homage to the story of Joshua bringing down the Walls of Jericho (with coupons). Seven exercises, seven reps each, running around the school (later modified to the parking lot for time). Exercises: Merkins, CPRs, Goblet Squat, Shoulder Press, Ins/Outs (Zeus’ Special), Lunges, Lion King. Ran for a grand total of about 1.9 mi.
Mary: Rocky Sit Ups, Flutter Kicks, 6 inches onstop while being serenaded with "High Enough" by Damn Yankees, then LBCs for good measure.
COT: Leadership involves practice, getting out of your comfort zone and building up from there. Obadaiah offered a strong prayer for F3 men to be positive forces throughout this great land of ours.
Announcements: The 2021 Abominable Ruck Challenge was a hoot and our backs have stopped hollering. Dads Camp on 4/17, more info in the dadscamp channel. El Nino Wants You to join him in taking on The David Goggins on March 5, check mumblechatter channel for details.
F3 The Capital 