AO: Horizon
QIC: sticks
The PAX: Magoo, Disco, 3mile, Kodiak
WarmUp: SSH, WMH, Michael Phelps, Stretching
The Thang:
EMOM
1 – 12 Burpees
2 – 24 goblet squats
3 – 24 kettlebell swings
4 – 24 shoulder presses
5 – 24 curls
6 – 24 lunges
7 – 60 seconds plank
8 – REST
Repeat x 4
Mary: Flutters, LBC’s, Big Boys
COT: Our families need us more than we anticipate
