Chuck Norris at the Farm

AO: The Farm

QIC: Infinity

The PAX: Buzz, Gekko, and Running Man

WarmUp: Air Squats, Don Quixote, Rockettes, Michael Phelps, Merkins, Cherry Pickers, and Mosey.

The Thang:

5 Rounds of the Following:

  • 100m Sprint

  • 10 Chuck Norris Push-ups (aka, Knerkins)

  • 10 American Hammers IC

  • 10 Squat Kicks IC

  • Chuck Norris fact (see below)

4 Rounds of the Following:

  • 20m of Roundhouse Kicks

  • Karate stance, L leg fwd: R Punch, L Jab, R Uppercut, R Knee x 10

  • Karate stance, R leg fwd: L Punch, R Jab, L Uppercut, L Knee x 10

  • Chuck Norris fact (see below)

2 Rounds of the Following:

  • 20m Standing Long Jumps

  • 10 Break Dancers

  • 20m Bear Crawls

  • Chuck Norris fact (see below)

Chuck Norris Facts:

  1. When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.

  2. When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.

  3. Chuck Norris counted to infinity—three times.

  4. They once named a street after him, but they had to rename it. No one dared cross Chuck Norris!

  5. How many push-ups can Chuck Norris do? All of them.

  6. Chuck Norris can divide by zero.

  7. When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris.

  8. Chuck Norris threw a grenade and killed 50 people, then it exploded.

  9. Chuck Norris has a diary. It’s called the Guinness Book of World of Records.

  10. Bigfoot claims he saw Chuck Norris.

  11. Death had a near-Chuck Norris experience.

  12. Chuck Norris was exposed to COVID-19. The virus is now in quarantine for 14 days.

  13. Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.

  14. Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.

Mary: Cup Checks, Sweat Angels, Nolan Ryans, and Elbow Plank hold.

Observations: This workout challenged not just cardio and strength, but also coordination and balance. All PAX executed complicated movements like pros, although YHC confused his punch and jab multiple times.

CoT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s