AO: The Farm
QIC: Infinity
The PAX: Buzz, Gekko, and Running Man
WarmUp: Air Squats, Don Quixote, Rockettes, Michael Phelps, Merkins, Cherry Pickers, and Mosey.
The Thang:
5 Rounds of the Following:
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100m Sprint
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10 Chuck Norris Push-ups (aka, Knerkins)
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10 American Hammers IC
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10 Squat Kicks IC
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Chuck Norris fact (see below)
4 Rounds of the Following:
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20m of Roundhouse Kicks
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Karate stance, L leg fwd: R Punch, L Jab, R Uppercut, R Knee x 10
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Karate stance, R leg fwd: L Punch, R Jab, L Uppercut, L Knee x 10
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Chuck Norris fact (see below)
2 Rounds of the Following:
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20m Standing Long Jumps
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10 Break Dancers
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20m Bear Crawls
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Chuck Norris fact (see below)
Chuck Norris Facts:
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When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.
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When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.
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Chuck Norris counted to infinity—three times.
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They once named a street after him, but they had to rename it. No one dared cross Chuck Norris!
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How many push-ups can Chuck Norris do? All of them.
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Chuck Norris can divide by zero.
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When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris.
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Chuck Norris threw a grenade and killed 50 people, then it exploded.
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Chuck Norris has a diary. It’s called the Guinness Book of World of Records.
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Bigfoot claims he saw Chuck Norris.
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Death had a near-Chuck Norris experience.
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Chuck Norris was exposed to COVID-19. The virus is now in quarantine for 14 days.
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Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.
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Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.
Mary: Cup Checks, Sweat Angels, Nolan Ryans, and Elbow Plank hold.
Observations: This workout challenged not just cardio and strength, but also coordination and balance. All PAX executed complicated movements like pros, although YHC confused his punch and jab multiple times.
CoT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris
