Modified Murder Bunnies

Sat, Jan 30, 2021 at Olympus

QIC: HT

PAX: Snooze, Rambler, Slider, Nano, Vespa, Phish, ReadyMix, Yardsale, Cableguy & FNG: Hawkeye

Warmup:

30 IC SSH, Windmills, Arm circles, Michael Phelps, Downdog, Mountain Climbers, CobraKai. Followed by 2 laps of Rickie Bobby.

Modified M-Bunnies

10 burpees walk lunge to 25

25 Monkey humpers

Walk lunge reverse back

10 burpees walk lunge 50

50 hand release, release merkins

Walk lunge reverse back

10 burpees walk lunge 75

75 cadence flutter kicks

Walk lunge reverse back

10 burpees walk lunge 100

100 big boy sit-ups

Walk lunge reverse back

Mary:

Toy soldiers followed by high plank ring of fire

CoT:

Best birthday wishes to Rambler’s 14 year old son.

Dad’s Camp coming April 17, morning hike and camp out with 2.0’s, all are welcome.

Gratitude for the sun to shine down on us and for the lord giving us another day!