Virtual HIIT Posture Correcting Workout

AO: Virtual

QIC: Infinity

The PAX: Wall-E, 2 Percent, and Brooklyn

WarmUp: Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, and SSHs.

The Thang:

5 Rounds of the following exercises. OYO AMRAP for 30 seconds each, 15 seconds rest in between, and 30 second rest between rounds:

1. Bent over rows with coupon

2. Jump squats

3. Wall Sit w/Shoulder Presses

4. Blockees

5. Bent Over DB Lateral Raises

6. Bonnie Blairs

Tabata LBACs (8 rounds of 20 sec on and 10 sec rest)

Mary: Supermans, Big Boi Sit-ups, Nolan Ryans, Dying Cockroach, Elbow Planks, and Flutter Kicks.

CoT: From the book, 12 Rules of Life by Jordan Peterson:

Rule 1: Stand Up Straight With Your Shoulders Back

Your composure and posture communicate to not only others, but also your mind about whether you are up-and-coming or down-and-falling.

So, attend carefully to your posture. Quit drooping and hunching around.Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others.Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.