Nine PAX gathered in the gloom for a strong finish to the work week as they looked forward to a masked Horsepunch F3TheCapital Ultimate Frisbee Q. Due to unforeseen conditions however, this Q would be remote. The PAX embraced it, and charged forward into the friendly competition, and all continued to build the fitness, fellowship and faith that we all crave.
AO: The Patriot
QIC: Horsepunch (First remote Q ever!)
The PAX:
WU: 20xSSH, 15xIW, 10 xWMH, 10x Cherry Pickers, 10xBWS
The Thang: Ultimate Frisbee (wearing facemasks). One burpee for all PAX whenever the frisbee hits the ground. 10 x burpee for all whenever a team scores. All said and done, the PAX completed 100 burpees for the workout — contributing to the daily MABA count (H/T F3 St. Louis for the MABA inspiration!)
COT: You never know how life is going to come at you, and this A.M., that was proven again! Horsepunch served up the first ever remote Q, and the PAX crushed it. That’s what we do in life — adapt and overcome. And we don’t do it by ourselves. We always have to lean on others! From the Sky Q to our families to our F3 brothers — we need others to make life work. Keep that in mind and spread the support you receive outside of this circle. Let’s look for ways that we can help others who need some essential support as well!! Always be headlocking! If you’re not growing, you’re dying!
Aye!
F3 The Capital 