Looney Tunes

AO: Sparta

QIC: El Niño / Co-Q: Gadget

PAX: Obadiah, Derecho, Hightower, Zeus, Roddick, Nano

WarmUp: SSHs, Michael Phelps, Arm Circles, Merkins, Air Squats, Willy Mace Hays, Down Dog, Cobra Kai

The Thang:

The PAX circled up at the end zone for Merkins to the rhythm of “Bring Sally Up”, holding plank between Sallys.

100 yards run at 70%, 10 burpees IC, ran back 100 yards at 70%, did 10 burpees IC

Circled up at the end zone for Alternating Lunges during the Ghostbuster song, a burpee with every “ghostbusters!” and a reverse burpee with every “Ain’t afraid of no ghosts.”

100 yards run at 70%, 10 burpees IC, ran back 100 yards at 70%, 10 burpees IC

Circled up at the end zone for Air Squats during the song “Feel the Moment”, Mt. Climbers when Christina Aguilera sings, a burpee for every “moment.”

100 yards run at 70%, 10 burpees IC, ran back 100 yards at 70%, 10 burpees IC

Circled up at the end zone to hold a plank during the Ice Ice, Baby song, shoulder taps with every “ice”, and squat thrusts at every “baby.”

100 yards run at 70%, 10 burpees IC, ran back 100 yards at 90-95%, 10 burpees IC

Mary: LBCs, Flutter Kicks, Bissyous, Pickle Pounders, Penguins.

COT: Triage among urgent decisions to avoid inaction by overthinking. Take advantage of every mundane situation in our daily lives to practice kindness and tolerance in the hopes it will engender more of it from others and across our country. Prayed for F3, the strong men that build and sustain it, and for our families and communities.

Announcements: Two weeks out to the 2021 Abominable Ruck Challenge on February 6. More info in the mother-ruck-ing channel. The PAX is giddy with excitement. Out.

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