Posted on by f3nano

LoCo-1-20-2020 “Mosey Recovery Tour”

1-20-2020

0515- Crew- @Microchip, @Briskett, @Gigiwatt, @Bobcat, @Bolt in the flurries making it happen= 100 burpees

0530-workout stop

AO: Valhalla- (LVHS-Vikings)

QIC: Bobcat

The PAX: 9 strong- @MicroChip, @Brisket, @Bolt, @Bobcat, @Dial-tone, @Gigawatt, @Boone, @HOFF, @Mutumbo

Mosey Recovery Tour

Warm-Up: SSH, Side Cherry Pickers, Side Stretch, Arm Circles, Butterfly, straight leg, Hand-walk calf stretch, 3-Point Stretch/one knee, Glute-Stretch

Concentrated on light training and stretch recovery.

Thang 1- Parking Lot Adoption (3 sets-rinse and repeat)

  • Bear-Crawl-perimeter-5x
  • Perimeter squares-5x, 10x (front, side, backwards)
  • Crab-walk perimeter-5x (probably 3 😊)
  • Side Shuffles- 20X
  • Line hops

Thang 2- Mosey Tour-around high school

(2 laps-6 PT station)

  • Squats Open/Up (great back stretch)= 30 reps

Wrap up Stretch

  • Alternating supermans
  • Bent leg extension (hips)

COT- “The Bridgebuilder” by Will Allen Dromgoole https://www.poetryfoundation.org/poems/52702/the-bridge-builder

The Bridgebuilder is an excellent example of paving a path for younger generations. Be the example for your families and community. Take the time to teach the youth, coach, mentor. Once again-hard work and values should be instilled. There is shortage of selfless leadership.

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