Burpee Celebration

AO: Horizon

QIC: Brown Bag

PAX: 3 Mile; Disco; Einstein; Kodiak; Obidiah; Sunshine; Mayberry; Magoo; Sticks; Major Payne; Lightspeed

WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC; Down Dog/ Up Dog

THE THANG: To promote social distancing half the PAX lined up on one endline and the other half at midfield and every 2:15 performed 10 burpees (variations below) and a run (variations below) to midfield and back or, for those starting at midfield, to the opposite endline and back.

(1) Regular
(2) One-legged (5x each leg)
(3) 8-count (Plank Jack added)
(4) Regular (karaoke instead of run)
(5) Broad jump burpee
(6) Burpo (start and end in squat position)
(7) Regular (skip instead of run)
(8) Diamond Dave burpee (Burpee with diamond merkin)
(9) HRB (hand release burpee)
(10) Regular (gallop instead of run)
(11) Jackees (2 SSHs at top of each burpee)
(12) Prison cell burpee (ouch!)
(13) Regular (backwards run)
(14) Star jack burpee
(15) Tony Hawk burpee (360 degree jump at end of each)

MARY: Flutter kick x20; LBC x50

CIRCLE OF TRUST: Browns are in the playoffs. While I wouldn’t normally recommend emulating the Browns organization, there may be some lessons to be learned in coming back from 0-16:
(1) Perseverance;
(2) Finding the right mix of people to bring out the best in each other; and (3) Making your own luck.