AO: The Patriot
QIC: Lucius
THE PAX:
Cable Guy; Elvis; Fuzz; Lazlo; Roadkill; Shirley; Slap Shot; Undertow; Wedding Singer
THE WARM UP:
SSH; Wind Mills; Cherry Pickers; Rockettes; Downward Dog; Cobra; 5x Burpees
THE THANG:
2020s: PAX ran the field in ten yard increments, performing 20 repetitions of an exercise, then returning to the goal line for 20 BWS. Exercises included: Merkins (10 yard line), Lunge Steps (20 yard line), Dry Docks (30 yard line), Jump Squats (40 yard line), Alternating Shoulder Taps (mid-field), Bonnie Blairs (opposite 40), Air Presses (opposite 30), and Wide Merkins (opposite 20). PAX ran out of time to complete overhead claps.
Very Long Way to Go: Each PAX farmer carried two cinderblocks in a circuit (including and down two flights of stairs) for 15 minutes. PAX performed 5x Merkins each time they put the blocks down. Modify to single-block rifle carry as needed.
Bearmuda Triangle: PAX bear-crawled the 35 yards between the corners of a triangle, then performed rest exercises at the corner until relieved. Rest exercises included burpees, air presses, and overhead claps.
THE MARY:
50x LBCs; 20x Flutter Kicks
THE COT:
2020 was a challenging year. We may have a very long way to go before COVID-19, school closures, and forced work-from-home recede for many PAX. Much like a 15-minute farmer carry, focusing on achievable short-term goals allows one to survive long-term challenges. Set goals, stay strong, and support your fellow PAX.
F3 The Capital 