Coupon Doubles

AO: LoCo

QIC: Shute
The PAX: Bolt, Brisket, Bobcat, MicroChip, Dial-tone, Silver, Refueler, Empire, Hoff, Gigawatt
WarmUp: SSH, Arm Circles, Cherry Pickers, Neck Stretch, DD, Cobra Kai
The Thang Part 1: Partner up with 2 coupons and bar through

  • Cleans x15 – Partner does dips AMRAP
  • Rows x15 – Partner does Mountain Climbers AMRAP
  • Shoulder Raise x15 – Partner does SSH AMRAP
  • Rinse and Repeat

The Thang Part 2: Take coupons on a tour of the AO – 4 corners

  • Jump overs, toe taps, around the world – 10 reps
  • Overhead pulls, Nose Bleeds, Chest Press – 15 reps
  • Squat jacks, squats – 15 reps
  • Lunges, Overhead press – 10 reps

Mary: crunches, in/out, freddie mercury, scissor kicks, obliques, crunches – 20 reps each, Repeat 2x
COT: Get out and see the Christmas lights, then go be the light in someone’s life. Matthew 5:14-16 "You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, an it gives light to all in the house. In the same way, let you light shine before others, so that they may see your good works and give glory to your Father who is in heaven."

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