AO: The General
QIC: Citrus
THE PAX: Cable Guy, Choo Choo, Fuzz,
Lazlo, Lucius, Maguire, Wedding Singer, and Citrus
THE THANG:In theory, this is how it would have gone down:
- Start on soccer goal line with a coupon
- Rifle carry 10 yards times whatever day of Christmas you’re on (day 1 = 10 yards, day 2 = 20 yards, … day 12 = 120 yards)
- Do that exercise, then murder bunny back 10 yards at a time and do all of the previous exercises
- Hillbilly laminated cards would remind PAX of what exercise to do when
Reality was not so kind. YHC forgot that rifle carries and murder bunnies require both hands, leaving no way to hold the cards. Oh well. Also, after 9 rounds of this, YHC realized that his watch was set to Pittsburgh Standard Time, and it was already 6:10a local time. Rounds 10-11 were skipped, and in round 12 YHC replaced rifle carry with farmer’s carry (even though he clearly said "fireman’s carry"), and replaced murder bunnies with rifle carries on the return. Oh – and it was cold and pouring rain.
Day 1: 1 Blockies
Day 2: 2 Curls
Day 3: 3 Thrusters
Day 4: 4 Bent over rows
Day 5: 5 Squats
Day 6: 6 Overhead press
Day 7: 7 KBS
Day 8: 8 Lunges
Day 9: 9 Derkins
Day 10: 10 Plank block drag
Day 11: 11 Weighted flutter kicks
Day 12: 12 Deadlift
MARY: LBCs x50
COT: Michael Jordan missed over 9,000 shots, lost 300 games, and missed 26 game-winners. Being willing to take a chance to fail will ultimately lead to more success than if you never tried. Take a chance.
F3 The Capital 