Rain Rotations

AO: Horizon

QIC: Maj Payne

The PAX: Sticks, Magoo, Kodiak, 3-Mile

5 PAX gathered in the cold wet gloom of the Horizon AO for a beatdown of epic proportions. The rain was beating down in torrents and the temperatures were far from agreeable. Truly, it was amazing that anyone showed at all given the misery that laid ahead. These PAX could not be deterred by the elements though, and they forged through to become tougher than they were when they woke up. Here is what happened…

Warm Up: Mosey to the Discovery School entrance. PAX listen better when not standing in the rain. This would not be a full reprieve from getting soaked. That would not be fair to the spirit of F3. All completed some SSH, IW, LBACs front and rear, Cherry Pickers, WMH, Merkins (slow and IC) and BWS (also slow and IC). Once sufficiently warm, it was time for…

The Thang:

3 x through each station

Station 1 – 25 x step ups; then plank
Station 2 – 10 x narrow grip inverted rowers; 10 x Merkins; repeat until time is up
Station 3 – The timer: 3 x laps on stairs (for up direction – every step, every other step, every two steps)

Then

3 x through each station

Station 1 – 10 x Derkins; 10 x BWS; repeat until time is up
Station 2 – 20 x LBC; 20 x Superman; repeat until time is up
Station 3 – The timer: 1 x lap around lot

Mary: Short one today — 25 x Flutter Kicks

COT: Today is a day that many won’t step outside their home. They’re working from home, it’s raining, it’s cold, it’s somewhat gloomy. Not these PAX though! It’s important to get outside, just as we did, and take in all that our Creator has provided. Be grateful for whatever life brings. We are truly blessed. Our challenges are blessings, and the challenge of the extreme gloom today that we are now enjoying is a prime example. Get after life and push yourself. You will benefit in ways you never imagined.

Aye!