School Daze at The Patriot

AO: The Patriot
QIC: CableGuy
The PAX: McGuire, Citrus, WeddingSinger, Spokes, Roadkill, Coconut, Speedo, FishFry, Lucius, Lazlo, Surely, Flipper, ChooChoo
WarmUp: Side Straddle Hop, Itty Bitty Arm Circle, Willie Mayes Hayes, Cherry Picker
The Thang: Mosey from Field to Arena via Yorktown Boulevard to get that hill in. Find a spot on the wall for Step Ups x10 straight into Derkins x10 – five sets. Mosey toward basketball court with a quick ~50 yard Bearcrawl break. Mosey to gym entrance, find a spot along the railing for Aussies x10 straight into Merkins x10 – five sets. Mosey back to the arena and back to that wall for Dips x30 followed by Air Squats x30. Mosey on back toward the basketball court with a ~50 yard Crab Walk thrown in. Line up along the b-ball court sidelines for Shoulder Taps x10 straight into Mountain Climbers x10 – five sets. Mosey to the field for Hand Release Merkin / Jump Squat pyramid concluding with 11 HRM’s. Between the moseying, mountain climbing and pyramid, YHC’s watch tracked 1.9 miles of travel.
Mary: LBC, Freddy Mercury, Flutter Kick, Toy Soldier
COT: It’s Advent season. Regardless of your faith, the opportunity for daily reflection can be a positive addition. A friend has added a daily single-word theme to this … today’s is ‘Earth.’ Think of this as those people who are foundational for you – the crucial infrastructure of your life. Make a plan for strengthening those relationships in the coming year.