AO: #FreeState
QIC: @Horshack, Co-Q: Magoo! (it even rhymes)
The PAX: 8 Including an FNG (Ivor – @CashOnly)!! @Deagle, @BlackDiamond, @Magoo, @Winston, @Supreme, @SalmonRoll, @Horshack, @CashOnly
Warm up:
- 25 SSH IC
- 15 Imperial Walkers IC
- 3 laps around the blacktop with high knees and karaoke on the short sides
- 10 Cherry Pickers IC
- 10 Windmills IC
The Thang: T-U-R-K-E-Y-L-E-F-T-O-V-E-R-S (found 15 new exercises from the F3 exicon site matching each letter)
- T
- Tony Hawk Burpee x 10 OYO (do a 360 jump at the end of each burpee)
- U
- Underdog x 10 OYO (upward row under ThunderDome)
- R
- Red Barchetta: 50 yard sprint, 50 calf raises, mosey back, 25 yard sprint, 25 deep squats, mosey back
- K
- Killer Bees: Bear Crawl 25 yards, return with 5 burpees after each set of 5 broad jumps
- E
- Elf on the Shelf: with coupon (10 reps OYO)
- Y
- Yoke Walk (lunge walk in a wide circle with coupon on your back)
- L
- La La Leggy: Clean and jerk with coupons (10 OYO)
- E
- Empty Wheelbarrow (partner up 25 yard wheelbarrow, switch partners and return
- F
- Football on the field!! 4 on 4 (@Deagle with the only score, shucking and jiving his way through the defense!)
F3 The Capital 