AO: The Farm
The PAX: Chile, Running Man, Buzz, Cadence, Grease Monkey, Dictator (FNG), and Sourdough (FNG).
WarmUp: 20 SSHs IC, 10 Don Quixote, 10 Cherry Pickers IC, 10 Michael Phelps IC, 10 Willy Mays Hayes IC, 5 IT Band Stretches each side IC, and 300m mosey.
Went over the basics of frisbee throwing and catching.
Split up into two teams for Ultimate Frisbee!
3 burpees every time your team’s disc hits the ground
Every time one team scores, they get to choose the intermission exercise
2.0’s under the age of 15 get to take 10 steps while holding the frisbee
Observations: There were some great plays and some great blunders out there. Everyone was part of both—there was no perfection, nor absolute failure to perform. The most important thing is that YHC got in lots of burpees and had fun.
You’ve heard me say before that athletes eat and train, they don’t diet and exercise. In like manner, it’s not what you do some of the time, but what you do most of the time that matters when it comes to health and fitness. Go ahead and indulge today guilt-free, but know that you will be back at it the next day.
We closed with a quote that really uplifted me last night when I was in a down mood: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” – Melody Beattie