I hate this song! At least now I hate this song.

AO: The General

QIC: Lazlo

The PAX: @trolley, @jenner

A music-inspired beat down this morning. If you have kids, you’ll remember those horrible ear worms. Not literal ear worms. The kids songs that you couldn’t get out of your head. Like, say, Dora…

WarmUp: SSH, imperial walkers, Moroccan night clubs, cherry pickers, Willie Mays Hayes, downward dog, 200 yd jog

The Thang: Musical Dora. PAX partner up, and alternate Dora-style between running to the 50 yd line and back and doing an exercise. Rather than getting to a specific count, the PAX did a new exercise for each song. Exercises were:
-body weight squats
-merkins
-flutter kicks
-monkey humpers
-dry docks
-burpees
-LBCs
-lunges

Mary: sticking with the music theme, this went along with the song Proud Mary. Even verses were Big Boi sit up, odd verses were flutter kicks, and for the chorus in between (“Rollin’…”) were gas pumpers. It was a lot of fun.

COT: A pre-Thanksgiving reminder of how powerful gratitude can be, and even more so when things aren’t going so great, or at least when it feels that way. @jenner added a note about an email that someone had written about all the things that have been GREAT about 2020, which is awesome.

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