Chad 1000x

AO: The Patriot

QIC: Lucius

THE PAX: Cable Guy; Choo Choo; Citrus; Elvis; Maguire; Maj. Payne, Slap Shot, Speedo; Spokes, Undertow; Wedding Singer

THE WARM-UP: 22x SSH; 11x Cherry Pickers; 22x Imperial Walkers; 11x Michael Phelps; Downward Dog; Cobra Kai; 22 Merkins; social lap to arena

THE THANG:

The PAX split into pairs to perform a modified version of the Chad WOD in honor and remembrance of Chad Wilkinson. Wilkinson, a retired Navy SEAL who had served for over 20 years, took his own life two years ago. At his funeral, his wife, Sarah, told the story of how Chad trained to climb Mt. Aconcaga: by performing box step-ups, in sets of 1,000, for time while wearing a 45-lb ruck. The 1,000-step Chad workout is done to honor his memory and to highlight our country’s epidemic of Veteran suicides.

The PAX did both by performing 5x:
– 100 step-ups

– Arena run
– 22 Merkins

Total of 1,000 step-ups and 220 Merkins for each pair of PAX. Plus a little more to pick up the six.

Social lap to the field for …

THE MARY: 18x Flutter Kicks

THE COT:

Several years ago the 22-push-up challenge spread across social media as a way to highlight veteran suicide rates. At the time, an average of 22 former service members committed suicide each day. Through awareness and active intervention, that number has dropped to just under 18 veterans lost per day. While 18 is way better than 22, it is still way too may.

Chad Wilkinson’s story is telling. A decorated veteran, with strong family and community ties, still chose to end his own life. As Sarah Wilkinson said “When Chad took his life, he had everything to live for … .” As we enter the holiday season, reach out to those around you and see how they are faring. The holidays can be a lonely time, even in the best of times. With the COVIDs keeping many isolated and anxious, this year may not be the best of times. Support those around you, veteran or non-veteran.

Further, consider devoting time or treasure to foundations that serve our service members and help address the trauma some carry after service.