Delphi 11/3/20 Animal Movements
QIC: HT
PAX: Glee, YardSale, Ashe, Dunder, YNAB, Houlihan, ElNino, Derecho, Nano, Slider, HT
Warmup:
Fellowship laps around field to warm up, SSH, Good Morning, WindMills, HipFlexors, Downward Dog
The Thang:
Start 15 Merkins, then Out 20 yards, followed by 15 SSH, back for quick recovery. Rinse & repeat.
Bear crawl
Alligator
Inch worm
Gorilla
Bunny Hop
Crab walk
Crawl Bear
Slug
Frogger
Mary:
Around the horn mix up by PAX
CoT:
Announcements: Manly Book Challenge, Monthly Challenge, The Grunt.
Election Day, be the Light for Hope. There’s so much negativity, that’s the easy way. Instead be the positive role model, the harder way, be the respectful man our families and our communities need us to be.
F3 The Capital 