Leg Day at the Patriot

AO: The PatriotQIC: Pop FlyThe PAX: 20 HIMsWarmUp: SSH, Cherry Pickers, Arm Circles, Michael Phelps, WMHs, The Thang:
Round 1: 2 Min Burpees
Round 2: 2x – 25x Merkins, Squats, BBS, Lunges + 1 Lap

Round 3: 3x
a) Backwards run 30yds / 30 Squats
b) Lunge 10 yds / 20 Bonnie Blairs
c) Reverse Lunge 10 yards / 10 Speed Skaters

d) broad Jump 10yds to Goal line / 3 Burpees

Round 4: Repeat 1x of Round 2
Round 5: Repeat Round 1


Mary: Elvis led a solid Amazon package opening clinic via the Box CutterCOT:
In a quote often mis-attributed to Abraham Lincoln, “Great things may come to those who wait, but only the things left by those who hustle.”

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