PAX: Alamo, Almanac, Agassi, Chew Toy, Countdown, Dorothy.
Warm-up: Side Straddle Hop, Windmills, Mosie to 2nd Floor with coupon
Core and Strength – 2 minute 14 rounds with a 30 second break in between each exercise.
Chest Squeeze Squat
Plank-Merkin on Coupon
On Knees Curls
Plank to Sphinx Pose on Coupon
Front Arm Raises
Straight Leg Dead Lift
Standing Skull Crusher
American Hammers with Coupon
The Toe Smasher
Mosie back to Flag with coupon
Note: during workout Q lost grip (standing skull crushers), coupon fell and shattered into several pieces. Count-o-rama, name-o-rama, announcements, and shout-out/words of wisdom, prayer.
Exercise Sources: YouTube Channels: Sharing Fitness, MLF Press Channel, MarkSoyfer, and SportsSpecific.US
Spotify Playlist: Willie’s Weekday Workout