30Sept2020Beastgate It’s The End!!!

It’s the end of the Fiscal Year as we know it, and I feel fine!!!

Weather – 59, light breeze, chance of security 98%

PAX – Agassi, Alamo (FNG), Almanac, Chewtoy, Counselor, Countdown (QIC)

W-a-R –

Side Straddle Hop (4×20)

Copper Head Squats (4×20)

Merkins (4×20)

Monkey Humpers (4×20)

Back pedal up/run down the ramp (x3)

Thang w/Big Boy Coupons (Alternating EMOM AMRAP between Exercise/ToeTap)

Curl/Toe Tap, OH Press/Toe Tap, Chest Press/Toe Tap

Back pedal up/run down (x1)

1/2 Curl/ToeTap, 1/2 OH Press/ToeTap, 1/2 Chest Press/ToeTap

Back pedal up/run down (x1)

Kettle Bell/Toe Tap

Good Morning/Toe Tap

CRAWL BEAR UP THE RAMP / MOSEY DOWN…Another on in the books!

Moleskin – YHC was running late this morning, but the PAX made up for lost time by pushing through WITHOUT rest! YHC actually planned to have one, but the Studly Six had none of it. Even when “the man” showed up to try and break up the beatdown, the PAX pushed on. I’m proud to be in the gloom with my brothers!

CoT – We welcomed FNG, aka Alamo. We didn’t forget the Alamo this morning, in fact we will remember it every time HE posts! YHC closed out with a prayer for healing, calm, and strength to keep pushing each other.

Thank you for the opportunity to lead!

Countdown