IRON PAX WEEK 4 – MURDER BUNNIES

AO: The Patriot

QIC: El Nino

The PAX:

Derecho; Lucius; Elvis; Citrus; Spokes; Cable Guy; Roadkill; McGuire; Traveler; Buggy; Bodett; Wedding Singer; Lazlo.

Warm-up:

SSH; WMH; Imperial Walkers; Arm Circles; Down-dog/Cobra Kai; Michael Phelps; Cherry Pickers; fellowship jog with butt-kickers, high-knees, karaoke, side-shuffles.

The Thang:

Start at the goal line:

10 Burpee Block Jump Overs

25 yard Murder Bunny

25 Thrusters

Return to goal line with block

10 Burpee Block Jump Overs

50 yard Murder Bunny

50 Alternating Block Merkins

Return to goal line with block

10 Burpee Block Jump Overs

75 yard Murder Bunny

75 Curl Presses

Return to goal line with block

10 Burpee Block Jump Overs

100 yard Murder Bunny

100 Block Windshield Wipers

Return to goal line with block

10 Burpee Block Jump Overs

Circle of Trust (COT):

Keeping Faith when everything that you are working towards falls apart, and you are tempted to give up or change plans… Keep Faith. Reminder: Reach out to your extended friends and family and check on them, if you haven’t heard from them in a while!

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