Sorry ‘Bout That Hill

AO: The Highlands (9/3/20)

QIC: Jag

The PAX: Sea Dog, Trolley, Toolbox and Bandit

Warm Up: Down Dog, Up Dog, Air Presses, LBAC, Imperial Walkers, Willy Mays Hays, Weed Pickers and the Petro.

The Thang: The PAX continued their prep for the upcoming Stair Challenge by moseying to the hill next to the RiverHouse Apartments, stopping along the way for Dips and Derkins. The PAX sprinted up the hill four times before convening for an Al Gore and Merkins. They repeated this 6 more times (28 sprints in all), executing Diamond Merkins, LBCs, Carolina Dry Docks, Protractors and Flutterkicks as well as Al Gores and Planks along the way. They returned to the Highlands’ field for

Mary: Gleemakers, Freddie Mercuries, WWIIs and Robin Venturas.

COT: From the Book of James (1:19), be quick to listen, slow to speak and slow to anger. I offer for consideration that one of the keys – if not the key – to life is governing the space between the impulse and your reaction. Sometimes that space is large; sometimes it is over in an instant. Either way, I encourage you to control it – be quick to listen, slow to speak and slow to anger.