Introducing the Gleemaker

AO: The Patriot (8/31/20)

QIC: Jag

The PAX: Sea Dog, Southpaw, Wedding Singer, 3 Mile, Bone, Citrus, Maj. Payne, Choo Choo, Mayberry, Grease Monkey, Rebar, Elvis, Sunshine, Slapshot, Cable Guy, Spokes, Infinity, Lazlo, Lucius and FNG Maguire (Welcome!).

Warm Up: Down Dog, Up Dog, a Gleemaker (a Manmaker burpee with a Glee (shoulders to elbows) instead of a Merkin), mosey to the other end of the field, Willy Mays Hays, Weed Pickers, 2 Gleemakers, mosey to the other end of the field, Side Saddle Hops, 3 Gleemakers, Imperial Walkers, 4 Gleemakers, mosey to the other end of the field, Hands Release Release Merkins (hello IronPax), 5 Gleemakers, mosey to the other end of the field, Jungle Big Boi Squats, 6 Gleemakers, mosey to the other end of the field, Leg Raises, 7 Gleemakers, mosey to the other end of the field and (finally) the Petro.

The Thang: The PAX broke into three teams. Two teams played 7 v. 7 ultimate while the third ran stairs. If the frisbee hit the deck, then the penalized team did 2 burpees. The PAX complete three rotations.

Mary: Freddie Mercuries, Flutterkicks, Penguin Crunches and one final Gleemaker.

COT: (Offered as a prayer, or depending on your beliefs, a devotional) PAX there is much to concern us right now, but let us not forget to be thankful for that which is good in our lives — our health, the love of our families, the fellowship of F3. Amen.