“Tuesday at the Vortex”
Location: Vortex
Hatechew, Chewtoy, Big Dude, Agassi
Workout: 45 minute AMRAP on 3 hill off road loop (.40 miles)
At the top of each hill, perform an ab exercise. PAX take turns picking the exercise and duration/reps.
Exercises included, various planks, flutter kicks, imperial walkers, hillbilly walkers, and heel touches.
Cooldown: .25 mile run
F3 The Capital 