“Tuesday at the Vortex” 8/25/20

“Tuesday at the Vortex”

Location: Vortex

Hatechew, Chewtoy, Big Dude, Agassi

Workout: 45 minute AMRAP on 3 hill off road loop (.40 miles)

At the top of each hill, perform an ab exercise. PAX take turns picking the exercise and duration/reps.

Exercises included, various planks, flutter kicks, imperial walkers, hillbilly walkers, and heel touches.

Cooldown: .25 mile run

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